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Introduction
Spirulina, an ancient algae and superfood, has gained attention for its significant health benefits. Originating from blue-green algae found in oceans and salty lakes, Spirulina has been used since the Aztec civilization and by NASA astronauts. It is rich in nutrients like iron, beta-carotene, and non-animal protein.
Details
- Antioxidant Properties: Spirulina is renowned for its antioxidant effects, helping to combat free radicals and reduce inflammation in the body.
- Cancer Reduction: Studies suggest Spirulina may reduce cancerous tumours, particularly oral cancer.
- Heart Health: Beneficial for heart health, Spirulina can improve blood cholesterol and triglycerides.
- Alleviating Allergies: Regular use of Spirulina might help relieve seasonal allergy symptoms.
- Dental Health: Exhibits antimicrobial and antibacterial properties, improving dental health by reducing plaque and gingivitis.
- Not Suitable for Everyone: Caution is advised for certain groups, including pregnant individuals, those with compromised immune systems, diabetes, blood disorders, seafood allergies, iodine intolerance, or phenylketonuria.
Summary
While Spirulina is generally safe and beneficial, it should be consumed in moderation, with a recommended limit of 8 grams per day. It can be added to smoothies, guacamole, hummus, pesto, or as a supplement for those who dislike its taste. Consultation with a healthcare provider is advised before incorporating Spirulina into your diet.
New article: https://health.clevelandclinic.org/spirulina-superfood-youve-never-heard/